Welcome to Be Your
Moment: Mindfulness
for Sports Professionals
In the world of professional sports, mental strength is essential.
At Be Your Moment, we specialise in mindfulness practices tailored to suit the needs of athletes, coaches and sports business owners to help maintain focus, manage emotions, and achieve peak performance.
THRIVE IN YOUR MOMENT
Why Mindfulness?
Mindfulness helps us stay present, reduce anxiety, improve concentration and develop confidence. It is particularly beneficial for enhancing a positive mindset that accelerates performance – regardless of your role in the sports industry.
Benefits of Mindfulness in Sports
- Enhanced Focus: Stay locked in on tasks, regardless of distractions.
- Stress Management: Manage the pressures of competition or business to avoid burnout.
- Emotional Resilience: Bounce back from setbacks with a strong & positive mindset.
- Peak Performance: Align your mental and physical efforts to reach your full potential.
Learn more about the power of mindfulness
to unlock true athletic potential
Meet Nicola Wilson
Owner & Founder, Be Your Moment
With 21 years of expertise in sport and a fully accredited mindfulness coach, Nicola offers a range of mindfulness resources for athletes to succeed:
Personalised Coaching
1-2-1 sessions to engage in daily mindfulness practice tailored to your unique needs and goals.
Group/Team Sessions
Engage in team-focused mindfulness exercises that build collective mental strength and unity.
Mindfulness for All
Designed to suit your unique needs, these 1-2-1 online sessions provide a safe and supportive space for anyone wanting to learn practical mindfulness techniques. Whether you're someone seeking balance in daily life or a busy professional searching for calmness and mental clarity, mindfulness can help you to manage stress and anxiety, enhance your focus and concentration as well as increase emotional resilience to navigate through the challenges of life.
Empower yourself with tools to thrive in any environment, all from the comfort of your home or office.
Specialised Sessions
Mindfulness for
Injury Recovery
Injuries are an inevitable part of sports, but how you recover can make all the difference. Our mindfulness practices focus on managing the emotional and psychological impact of injury, helping athletes maintain a positive outlook and speeding up the recovery process. Mindfulness can also aid injury prevention.
Mindfulness for
Menstrual Cycle
Female athletes face the additional challenge of experiencing physical and emotional fluctuations. Mindfulness fosters a deeper connection with your body, increasing awareness and resilience to ensure peak performance is achieved.
MINDFULNESS FOR LEADERS IN SPORT
In the fast-paced world of sports, mindful leaders make the difference.
Staying present enhances decision-making, resilience, and team culture. We can therefore equip business owners and managers with powerful strategies to lead with clarity, confidence, and composure — creating a winning environment on and off the field.
TO DISCUSS HOW MINDFULNESS CAN IMPROVE YOUR SPORTS BUSINESS, CONTACT NICOLA DIRECT FOR A FREE CONSULTATION.
#beyourmoment
Client Testimonial: SWPL Player & Captain, Demi Falconer
Demi worked closely with Nicola over a period of four weeks during the middle of last season. Here’s what Demi shared with us:
“I’m still using the breathing exercise in the mornings…it helps to relax me which helps with my focus during the day…I’ve found it does really help to remove any anxiety…the more I do it, the more I’m seeing the benefits and the difference it’s making daily.
Thank you again for introducing me to mindfulness and teaching me how to use some of the practices – on the field and off.”
UEFA B Coach & Former SPL Pro Testimonial: Craig Smillie
“Working with Nicola has been a game-changer for me as a football coach. Her mindfulness coaching has helped me develop a clearer, more focused mindset, enabling me to stay calm under pressure and make better decisions during games. I’ve learned to manage stress, maintain perspective in challenging situations, and communicate more effectively with my players. Her techniques have not only enhanced my performance as a coach but also improved my overall well-being. I highly recommend Nicola to any coach looking to grow both professionally and personally.”
Client Testimonial: BYM Group Attendee, Amanda Stewart
“Mindfulness has been transformational for me.I’m truly stunned at how impactful walking and breathing and listening can be when I’m mindful and present. Nicola has given me the tools I need to ensure that mindfulness is built into my daily routine, and this frees up so many of my thoughts that I feel calm, more productive, and can concentrate longer on more complex tasks.”
Our partners
We work in partnership with INS Management. Together we empower sports industry professionals to thrive.
Contact Us For A free Consultation
Your best performances are ahead of you. Mindfulness ensures you’re not just playing the game – it ensures you are dominating it.
Be present. Be Powerful. Be your moment.
