Welcome to
Be Your Moment:
Mindfulness for You
In a busy and fast-paced world, a strong mindset is essential. You can’t always change the situation, but you can change how you respond to it.
At Be Your Moment, we use practical mindfulness techniques to help people manage everyday challenges and feel more confident, calm and in control of their thoughts and feelings.
Our approach is simple, supportive and tailored to you, helping you develop skills that make a real difference in everyday life.
FEEL EMPOWERED IN YOUR MOMENT
Why Mindfulness?
Mindfulness is about being present in the moment and intentionally noticing your thoughts and feelings without judging yourself or getting caught up in them.
With regular practice, mindfulness can become a valuable part of everyday life, helping you feel more balanced, cope with life’s ups and downs, appreciate the little things and enjoy the moments that matter most.
Benefits of practicing mindfulness:
- Improved Focus: Find it easier to concentrate and direct your attention.
- Reduced Anxiety: Feel less overwhelmed by worries and everyday pressures.
- Increased Confidence: Believe in yourself more and feel prepared to manage new situations and challenges.
- Emotional Resilience: Deal with setbacks, frustrations and those days when things don't go to plan.
- Improved Sleep: Switch off, unwind and enjoy a more restful sleep.
- Stronger Relationships: Feel more patient, understanding and connected to the people around you.
- Discover the power of mindfulness to transform how you think, feel, and experience life.
Meet Nicola Wilson,
Owner & Founder,
Be Your Moment
With 23 years of experience in education, teaching children, leading staff and designing and delivering courses, Nicola brings a wealth of experience in working with people from all walks of life.
As a fully accredited mindfulness coach, she combines her professional experience with a genuine passion for helping others to make mindfulness accessible to everyone.
Personalised Coaching
1:1 online mindfulness sessions tailored to your specific needs and goals.
Small Group Sessions
Bring mindfulness to your workplace, gym, club or organisation with engaging sessions tailored to your group, offering practical techniques everyone can take away and use.
Programmes for Sports Coaches, Teachers & Professionals
Specially designed programmes for people who support, guide or work with children. Gain practical techniques you can confidently bring into your professional role, making a positive difference to the young people you work with.
Specialist Sessions
MINDFULNESS FOR
SPORT
Sport brings its own pressures, whether you’re an athlete striving to reach your full potential, a coach supporting your team or an agent navigating the demands of a competitive industry.
Our tailored mindfulness sessions provide practical techniques to strengthen mental resilience, maintain focus and handle the highs and lows of sport with greater confidence and composure.
MINDFULNESS FOR
WOMEN & GIRLS
Life is full of changes, and each stage can bring different emotions, challenges and experiences. Whether you’re navigating your teenage years, motherhood, menopause or other changes in your life, how you feel can sometimes be difficult to understand or manage.
Our mindfulness sessions offer a welcoming, supportive space where you can learn practical ways to manage your emotions, feel less overwhelmed, reduce anxiety and improve your sleep, helping you feel more confident, balanced and in control.
MINDFULNESS FOR LEADERS
When you’re leading a business or managing a team, there’s always something that needs your attention. From making important decisions and managing competing priorities to dealing with unexpected challenges, the demands of leadership can sometimes feel relentless.
Our mindfulness coaching focuses on you as a leader, helping you manage pressure, think more clearly, trust your decisions and maintain your own wellbeing, so you can lead with greater confidence, clarity and composure.
Testimonial: Demi Falconer, SWPL Player & Captain
“I’m still using the breathing exercise in the mornings…it helps to relax me which helps with my focus during the day…I’ve found it does really help to remove any anxiety…the more I do it, the more I’m seeing the benefits and the difference it’s making daily.
Thank you again for introducing me to mindfulness and teaching me how to use some of the practices – on the field and off.”
Testimonial: Craig Smillie UEFA B Coach & Former SPL Player
“Working with Nicola has been a game-changer for me as a football coach. Her mindfulness coaching has helped me develop a clearer, more focused mindset, enabling me to stay calm under pressure and make better decisions during games. I’ve learned to manage stress, maintain perspective in challenging situations, and communicate more effectively with my players. Her techniques have not only enhanced my performance as a coach but also improved my overall well-being. I highly recommend Nicola to any coach looking to grow both professionally and personally.”
Testimonial: BYM Group Attendee, Amanda Stewart
“Mindfulness has been transformational for me.I’m truly stunned at how impactful walking and breathing and listening can be when I’m mindful and present. Nicola has given me the tools I need to ensure that mindfulness is built into my daily routine, and this frees up so many of my thoughts that I feel calm, more productive, and can concentrate longer on more complex tasks.”
Our Proud Partners
Proud to collaborate with like-minded organisations who share our commitment to supporting individuals, empowering growth and making a positive difference to peoples lives.
Contact Us
For A free Consultation
Your next chapter starts with you. Discover the power of mindfulness to embrace change, build confidence and take control of your future.
Be present. Be Powerful. Be your moment.
